Why am I tired all the time?

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

Saepe ut vero explicabo illo hic aspernatur.

They don’t know why though.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

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Cheers!

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

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- Fruits

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

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Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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4. Drink at least 3l of water daily.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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- Red meat

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

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10. Incorporate breathwork in your morning routine.

- Raw dairy

It's the main fuel source for your brain cells.

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